Hypnotherapy Online
Online hypnotherapy is proven to be just as effective as face to face therapy and there are many added benefits:
• No travelling time or travel costs
• Zoom, FaceTime or WhatsApp are free and secure
• Convenient from the comfort of your own home
• Distance is no problem
However, when working online there are certain factors which need to be taken into consideration to safeguard both yourself and the therapist.
1. Please note that different countries have different standards and regulations regarding online therapy. I operate under UK legislation.
2. If you are using a public computer, headphones might be advisable to ensure your privacy is secure and you cannot be overheard. A secure internet connection is essential. Zoom sessions are encrypted for security.
3. It is always advisable to provide an emergency contact number, should the connection be broken or you need urgent assistance. They will only be contacted in an emergency and only if I have been unable to contact you after several attempts.
4. You should be seated in a comfortable chair, preferably with a head rest or cushions, in a quiet place with no interruptions. Young children in your care should not be left unattended. Normally, mobiles would be switched off, but when working online it is important that your mobile remains on should the internet go down. The laptop or computer should be placed on a table and angled so that I can see you.
5. Please rest assured that should the internet connection go down during a hypnotherapy session, you will become fully aware in the normal way.
6. Confidentiality is paramount. Your data will be kept secure and only your first name will be used. Sometimes people say more than they intend because of the nature of the internet, but anything you tell me will be kept in the strictest confidence, unless it is likely to cause you or someone else significant harm.
Sometimes people feel they cannot say what they want due to the unnatural method of communication and this can improve with practice. If you have any worries or concerns after the session, please do contact me for reassurance.