Unwanted habits often start from an early age and, over time, get so deeply embedded in our subconscious that they become automatic. We pick up that cake, cigarette or bite our nails without even realising until it is too late.
It is usually when we are feeling bored, stressed or insecure that the unwanted habit kicks in, as it can provide us with comfort, satisfaction or a release from tension.
If a habit is interfering in your life, affecting your health or relationships, then hypnotherapy can replace it with more positive behaviour and help you to take back control.