Blog Layout

Valerie Taylor-Walker

Valerie Taylor-Walker • May 01, 2021

Doing the best you can

It was in 2007 when I took part in the London Marathon. A very long time ago now, I know, but the memory stays with me. I had never run before, hadn’t done any kind of sport and couldn’t even ride a bike. Needless to say, I was overweight and unfit, but having watched my daughter take part in 5k and 10k runs, I was impressed by everyone that had made the effort to take part, even those who were walking. 

My daughter encouraged me to try running and before I knew it we had entered the London Marathon, probably so she wouldn’t be the one coming in last. It was October when I first put on those running shoes and the Marathon was in April. I could barely run from one lamppost to the next.

Anyone who has run the London Marathon knows that it is not the Marathon itself that is the challenge, but all the preparation that needs to take place beforehand. Making the time to train, slowly building up the miles, finding the courage to run outside your familiar area in order to clock up the distance and going out in rain, biting wind and snow. I usually went out in the night, so nobody could see me but soon learned that the one good thing about running is that nobody knows at what stage you are in your training or whether you are warming up or cooling down, thank goodness.  

The training involved taking part in smaller competitions, running 3k, 5k and 10k races as well as half marathons. I didn’t realise the bridges in London were so steep! I remember a Silverstone half marathon running on my own through a blizzard. No doubt everybody else had finished and were enjoying a nice hot soak in a tub or a hot chocolate. It took me over a week to warm up and I am sure I had hypothermia.  

Everybody is different and many are experienced runners, cyclists or even fitness gurus but on the actual day, it really doesn’t matter as you are all part of one big ‘party’. And it feels like a party as the different charities and spectators are everywhere, on the roadside or balconies, handing you jelly babies for energy, waving flags, playing loud music and cheering you along.

The event was hard and pretty daunting. You really want to be able to cross that finish line in one piece. In 2017 it was the hottest day on record and they had run out of water early on. People were forced to pick up bottles scattered on the road to drink what they could and I will always be grateful for the young child who ran over to me to hand me a fresh bottle – which does not say much for my speed at the time. My aim was to catch up with the Womble that I thought had just overtaken me, only to find several miles later that there were actually loads of Wombles taking part, but at least it kept me motivated.

I saw a couple of friends along the way and stopped and had a chat. Any excuse to catch my breath. My family had taken a huge ice cream balloon, so that I could easily spot them en- route and I think they had done as much walking as I had running, so that they could greet us at the end. My daughter had gone ahead as she had set herself a time challenge, whereas my challenge was to just run across that finish line.

Even after all these years, I am still feeling the exhilaration and pride from having completed the course and been able to run across the finish line. Together we had raised over £6000 for our charity, Carers UK, which in itself was rewarding. My medal and photo are framed. I have learned that it is important to push yourself out of your comfort zone now and then, that by setting yourself a challenge occasionally (even a small one) you will benefit from the achievement years and years down the line. When things get tough, I know that I can pull through. I also know that if I really set my mind to doing something I can do it. I have also learned that you don’t have to be the best (there was no way I could win this race!) but just do the best that you can and if you don’t achieve what you hoped to achieve, then at least you made the effort.

I would love to hear what challenges you have set yourself in life and overcome and how you feel about it now.   

Latest Blog

By Valerie Taylor-Walker 02 Jul, 2022
How to cope with too much stress before becoming overwhelmed
mens mental health, mental health awareness, depression
By Valerie Taylor-Walker 26 Jan, 2021
It’s so easy to forget that men can suffer from mental health problems too. They can be anxious, depressed, suffer panic attacks or develop obsessive compulsive disorders and yet they rarely talk about their feelings or ask for help. One of the problems is that they are expected to be strong, in control and able to cope. Admitting to feeling anxious or depressed, risks making them look weak and they may feel embarrassed or ashamed. Despite growing mental health awareness, the stigma attached to mental health problems in men is still strong. If they are not encouraged to seek help when they need it and we don’t pick up on the signs, the problem will usually just get worse. According to government statistics as many as 1 in 8 men suffer from mental ill health and they are 3 times more likely than women to commit suicide. In fact suicide is the biggest cause of death in men under the age of 35 and the number of men committing suicide between the ages of 45-59 has been increasing over the last 5 years. So what are some of the warning signs? Difficulty sleeping or sleeping too much, a change in appetite, being self-critical or becoming unusually quiet and withdrawn could all be signs of depression. They may become restless or anxious or lose their temper more easily and be irritable or aggressive. You may notice that things they used to enjoy may no longer interest them and they may have difficulty concentrating or remembering things. They may also start taking unnecessary risks or start drinking too much or taking drugs to help them cope. How can you help? Letting them know they are not alone and that you are there to listen without judgement is one important first step. Even sending a text or email could make such a difference. Reassure them there is nothing to be ashamed of and that it is okay to ask for help and encourage them to speak to their GP if needed. Perhaps finding some local support groups or websites where they can find more information or obtain some advice will help to show that there is support out there. Explaining they are not to blame and that everybody feels like this occasionally, especially with the current pandemic, and that by being open and honest about how they feel is an important first step to feeling better.
dog sleeping, sleep importance, value of sleep
By Valerie Taylor-Walker 10 Mar, 2020
Sleep is just as important as good nutrition and exercise for our mental and physical health
toiletrollgate, toilet roll panic buying, Macau photo agency
By Valerie Taylor-Walker 08 Mar, 2020
How just thinking about the coronavirus can make us ill. Things we can be doing to reduce our anxiety
fear of mice, elephant afraid of mouse, tiny mouse,
By Valerie Taylor-Walker 05 Mar, 2020
No choice but to overcome my fear of mice and how I did it.
Share by: